MORE OF THIS, LESS OF THAT

Hi! Welcome to MOTLOT. I am happy you are here on this journey to health and wellness.

I’m Mary-Beth. I started MOTLOT with the intention of raising awareness about whole, unprocessed food being essential to health, and also to help diffuse the confusion around nutrition. And mainly I wanted to help women (and men!) see a path forward away from dieting and toward health…to not be caught up in dress/jeans size, the number on the scale etc but to focus on how they felt every day. 

I became a Nutritional Therapy Practitioner to help women and men use the power of real food and healthy lifestyle practices to feel their best, regain energy, control their weight and live their best life. Nutritional therapy identifies nutrient imbalances or deficiencies as well as lifestyle factors that are contributing to poor or less than optimal health. Nutrient imbalances or deficiencies are a signal that one or more of your systems…digestive, blood sugar regulation, immune, endocrine….is not functioning optimally. The goal is to restore balance to your body…and get you feeling healthy again.  

Work with me! I have wellness packages that are designed to support you wherever you are on your health journey. My emphasis is on food, education and your individual needs. 

Ready to get started? Schedule your complementary consultation with me! No obligation. Designed simply to determine if it makes sense to work together. 

I hope that MOTLOT inspires you to Eat Well Live Well and Be Well. I look forward to walking alongside you on your journey to health and wellness.