welcome to


A lifestyle brand created to inspire women to
eat, live and be well

Eat Well. Live Well. Be Well.

Newsletter Editions

Bi-weekly newsletters on specific nutrition and wellness topics, expert resources, and inspiration for healthy-er living.

Stategies for Healthy-er Living

Learn how to take steps toward healthy-er living with some simple how-tos


Breakfast, lunch, dinner and snack ideas for your healthy-er meals


About More of This, Less of That

Hi! Welcome to MOTLOT. I am happy you are here on this journey to health and wellness.

I’m Mary-Beth. I started MOTLOT with the intention of raising awareness about whole, unprocessed food being essential to health, and also to help diffuse the confusion around nutrition. And mainly I wanted to help women (and men!) see a path forward away from dieting and toward health…to not be caught up in dress/jeans size, the number on the scale etc but to focus on how they felt every day. 

I became a Nutritional Therapy Practitioner to help women and men use the power of real food and healthy lifestyle practices to feel their best, regain energy, control their weight and live their best life. Nutritional therapy identifies nutrient imbalances or deficiencies as well as lifestyle factors that are contributing to poor or less than optimal health. Nutrient imbalances or deficiencies are a signal that one or more of your systems…digestive, blood sugar regulation, immune, endocrine….is not functioning optimally. The goal is to restore balance to your body…and get you feeling healthy again.  

Work with me! I have wellness packages that are designed to support you wherever you are on your health journey. My emphasis is on food, education and your individual needs. 

Ready to get started? Schedule your complementary consultation with me! No obligation. Designed simply to determine if it makes sense to work together. 

I hope that MOTLOT inspires you to Eat Well Live Well and Be Well. I look forward to walking alongside you on your journey to health and wellness.

Meet Mary-Beth

Mary-Beth Infante is the Founder of MOTLOT Living and is a Nutritional Therapy Practitioner, having earned her certificate from the Nutritional Therapy Association. She brings 20 years of experience in medical education, team building, and mentoring, with a strong capability to motivate and inspire.

Some of her career highlights include:

  • 20 years of partnering with clients within the pharmaceutical industry to support medical education programs
  • Successfully mentoring team members to reach their full career potential
  • Moving her passion for health from hobby to career
  • Authoring multiple nutrition education articles for a community publication
  • Founded MOTLOT Living
  • Currently serves on the Board of Health for her town
  • Bachelor of Arts in Business Administration from Boston College
  • Certified in nutritional assessment analysis tools including Nutri-Q

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Our bi-weekly newsletter explores nutrition and wellness topics in a quick-read format and light-hearted tone to help women make healthy-er decisions every day.