Editions

One healthy habit per week!

Managing blood sugar is foundational to health.

Take these healthy-er snacks along for the ride!

6 lifestyle factors that can reduce your risk of dementia.

Why and How to eat a rainbow in vegetables and fruits every day.

Healthy-er picnic foods!

“Doctors are learning one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator.”

Here’s how to break down your health goals into bite sized, achievable pieces that you can work into your daily lifestyle!

The what, why and how about leafy greens!

Chia, Hemp and Flax seeds for the nutritional win!

Plant based eating offers many health benefits. Here’s how to get started!

5 tips for a healthy-er start to your day with recipes to get you there!

Recipe ebook

Healthy-er vibes coming from your pantry!

Don’t overlook these plant based protein powerhouses!

Demonstration and cooking tips for two red lentil soups made in the MOTLOT Kitchen.

So many reasons to love kale.

All Carbs Are Not Created Equal.

Take a peek into the MOTLOT Kitchen.

Take a peek into the MOTLOT Kitchen.

Take a peek into the MOTLOT Kitchen.

6 Holiday Strategies to Eat Well. Live Well. Be Well.

Gift giving just got healthy-er

Thanksgiving: It’s not all about the food. Here are expert tips and strategies to maximize holiday enjoyment.

Bring back the joy in cooking your meals

Healthy-er ways to enjoy fall!

2 chemicals you don’t want in your food.

Supporting good digestion is foundational to health.

4 vegetable packed soups and 5 reasons to eat more soup!

5 Steps for Healthy-er #madeupmeals

Tips and sips to keep you hydrated!

So many snacks, so many opportunities to take healthy-er up a notch!

Minerals are masters at multi-tasking.

Exploring risks and challenges of restaurant dining during COVID.

Tips to Choose Healthy-er Fats

Nothing Says Summer Like Watermelon

4 strategies to eat the rainbow every day

Turns out Mother was right about a few things

Stuffed Vegetables are like special delivery packages of goodness.

MOTLOT Guide to understanding food labels to enable healthy-er choices.

Stuffed Vegetables are like special delivery packages of goodness.

5 choices made today for a healthy-er tomorrow.

Your MOTLOT editor shares a day of balanced, healthy-er eating.

Your healthy body needs all of these to function optimally.

The two-year healthy-er journey continues!

Move over calisthenics, there’s a new gig in town!

5 Ways to Love Broccoli

Let’s face it: healthy-er eating isn’t always easy-er eating, is it?

Sharpen your knives, clear the counters, and tie your apron! Let’s do this!

“I was so bad over the holidays”

Gray is Not a Color in the Rainbow

Too Good to Be True?

LET’S GO SHOPPING!

TURKEY and GRAVY and PIE, OH MY!

Make Your Thanksgiving Table Vegetable Centric!

The start of a new week! 7 opportunities for healthy-er eating.

Fat — So good and so misunderstood!

Inspiring or intimidating?

You are going to love these vegetable centric soups!

You will love these vegetable centric soups!

Who says deli meat is not healthy?

Shopping in the refrigerator

Be ready–be healthy-er

Exercise: Knowing vs doing

The practice of ĀYURVEDA and healthy eating

A variety of leafy greens amp up the nutrient density of any salad!

Making consistent changes, over time, will add up to the biggest (and best) results

A week of MOTLOT living to get you closer to your healthy-er goals.

It’s time to pay attention to the middle meal!

Healthy-er isn’t just a number on a scale.

Your thoughts define your reality; be careful of negative self talk.

Sides are a perfect opportunity to eat more nutrient-dense foods.

Learn about the connection between nutrition and mental health.

A new type of New Year’s resolution.

When did food become involved in a moral dilemma of good vs bad?

Owning Your Life, Protecting Your Goals

Reframing and Gratitude: two strategies on your healthy-er journey.