Archive
Beef and Vegetable Stew
More of a soup than a stew, since I don't use flour or cornstarch to thicken the broth, this recipe is a go to for rich, nutrient dense meal....
Chicken Tortilla Soup
Easy to make and rich with flavor, this soup will quickly become a favorite....
Yellow Squash and Kale
A very nice side dish that complements and bumps up the nutritional value of just about any meal....
Roasted Potato Kale Salad
Warm or cold, this salad will please most palates, regardless of how they feel about kale!...
Lentil Salad with Cucumbers
A refreshing, yet filling, nutritious salad with a surprise ingredient!...
Sweet Potato Toast
The perfect nutrient dense vehicle for your nutrient dense toppings!...
Burger Bowls
Nestle your burger into a bed of vegetables and toppings and you won't miss the bun!...
Can We Call This Chili?
With all these nutrient dense vegetables, this is much more than "chili"....
Very Vegetable-y Soup
Choose favorite vegetables to include in this very nutrient dense soup that's doubles as a meal....