Chicken Soup
The ultimate comfort food that scientific studies have found actually helps you to feel better through support of your immune system, this one is a can't miss! ...
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Ratatouille
Delicious and full of nutrients, this doubles as a side and a meal!...
Sauteed Swiss Chard
This Chard side dish will add color along with Vitamins K, C, and A, not to mention calcium, magnesium and potassium!...
Cauliflower “Potato” Salad
Substituting potatoes for cauliflower means a win for these nutrients: Vitamin C and K and folate as well as calcium potassium, magnesium and phosphorous!...
Chicken Thighs with Arugula and Chickpeas
Nutrient dense (and mineral rich: chicken and chickpeas are good sources of zinc; arugula is a good source for calcium, potassium and magnesium!)...
Marinated Grilled Shrimp
I love that this recipe includes grilling, stovetop and broiler methods for the shrimp...
Chicken Cacciatore with Thighs
Make this ahead of time to have a nutrient dense, rich with flavor dinner ready to go on a busy night....