Kale Smoothie
Smoothies are so customizable; experiment with greens, fruits and a variety of liquids, like almond, cashew, coconut milks....
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Vegetable Beef Soup
A nice change of pace from chicken soup, this beef soup provides protein, zinc, and iron, in addition to all the vitamins and minerals from the vegetables. Choose a beef broth with no added sugar....
Chicken Soup
The ultimate comfort food that scientific studies have found actually helps you to feel better through support of your immune system, this one is a can't miss! ...
Ratatouille
Delicious and full of nutrients, this doubles as a side and a meal!...
Cauliflower “Potato” Salad
Substituting potatoes for cauliflower means a win for these nutrients: Vitamin C and K and folate as well as calcium potassium, magnesium and phosphorous!...
