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Yellow Squash and Kale

A very nice side dish that complements and bumps up the nutritional value of just about any meal....

Burger Bowls

Nestle your burger into a bed of vegetables and toppings and you won't miss the bun!...

Very Vegetable-y Soup

Choose favorite vegetables to include in this very nutrient dense soup that's doubles as a meal....

Minestrone Soup

You won't find a more nutrient dense meal than this oh so hearty soup....

Kale Smoothie

Smoothies are so customizable; experiment with greens, fruits and a variety of liquids, like almond, cashew, coconut milks....

Vegetable Beef Soup

A nice change of pace from chicken soup, this beef soup provides protein, zinc, and iron, in addition to all the vitamins and minerals from the vegetables. Choose a beef broth with no added sugar....