Yellow Squash and Kale
A very nice side dish that complements and bumps up the nutritional value of just about any meal....
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Roasted Potato Kale Salad
Warm or cold, this salad will please most palates, regardless of how they feel about kale!...
Sweet Potato Toast
The perfect nutrient dense vehicle for your nutrient dense toppings!...
Burger Bowls
Nestle your burger into a bed of vegetables and toppings and you won't miss the bun!...
Can We Call This Chili?
With all these nutrient dense vegetables, this is much more than "chili"....
Very Vegetable-y Soup
Choose favorite vegetables to include in this very nutrient dense soup that's doubles as a meal....
Minestrone Soup
You won't find a more nutrient dense meal than this oh so hearty soup....
Sauteed Brussels Sprouts
If you have never tried Brussels sprouts, this recipe will make you fall in love!...
Kale Smoothie
Smoothies are so customizable; experiment with greens, fruits and a variety of liquids, like almond, cashew, coconut milks....
Vegetable Beef Soup
A nice change of pace from chicken soup, this beef soup provides protein, zinc, and iron, in addition to all the vitamins and minerals from the vegetables. Choose a beef broth with no added sugar....