
Asparagus and Eggs
Tender asparagus, sauteed first and topped with sunny side up eggs is a vitamin and nutrient rich breakast: packed with vitamins K, C and E, folate, copper, vitamins B1 and B2, and selenium, among other nutrients.
Tender asparagus, sauteed first and topped with sunny side up eggs is a vitamin and nutrient rich breakast: packed with vitamins K, C and E, folate, copper, vitamins B1 and B2, and selenium, among other nutrients.
The smell of apples and cinnamon filling the kitchen says home, fall, cozy and delicious all at once.
Blackberry scones with a fresh cup of coffee or tea….eating and living well at its finest!
There is something beautiful about homebaked blueberry muffins.
Granola made with whole, nutrient dense ingredients to support healthy brain, healthy mood!
Broccoil Frittata, prepped and ready to slice and eat, gives you the opportunity to be healthy-er even when time is short.
A delicious favorite with nourishing ingredients.
Zucchini is available year round and forms a delicious base for this “pizza pie”.
A delicious favorite with healthy spices.
Smoothies are so customizable; experiment with greens, fruits and a variety of liquids, like almond, cashew, coconut milks.
Cottage cheese with fruit and walnuts. That’s it. Almost too simple to call it a recipe.
This super simple sandwich started MOTLOT off and running!
The perfect nutrient dense vehicle for your nutrient dense toppings!
So many vegetables in a one skillet meal make for a nutrient dense breakfast or brunch!
Choose your vegetable vehicle and stuff it up!
Meatless, nutritious, fast and fun!
Vegetable centric meals are made easy-er with a bowl full of a variety of vegetables and other nutrient packed ingredients
Nestle your burger into a bed of vegetables and toppings and you won’t miss the bun!
Nothing says autumn like a bowl of butternut soup!
With all these nutrient dense vegetables, this is much more than “chili”.
Substituting potatoes for cauliflower means a win for these nutrients: Vitamin C and K and folate as well as calcium potassium, magnesium and phosphorous!
Choose your vegetable vehicle and stuff it up!
A #madeupmeal that proves you can’t go wrong if a variety of vegetables is included.
Bowls provide unlimited opportunity for creativity and nutrient combinations.
The ultimate comfort food that scientific studies have found actually helps you to feel better through support of your immune system, this one is a can’t miss!
Make extra of the kale slaw!
Nutrient dense (and mineral rich: chicken and chickpeas are good sources of zinc; arugula is a good source for calcium, potassium and magnesium!)
I was new to curry and this recipe totally won me over!
Zucchini is available year round and forms a delicious base for this “pizza pie”.
If you haven’t tried farro, this recipe is a good introduction to this flavorful grain
Start with the vegetables and add the protein. You will be glad you did!
Use as a side or add some cooked chicken for a complete healthy-er meal!
Choose your vegetable vehicle and stuff it up!
Smoothies are so customizable; experiment with greens, fruits and a variety of liquids, like almond, cashew, coconut milks.
A delicious salad that is as comfortable on a weeknight as it is on a holiday table!
You won’t find a more nutrient dense meal than this oh so hearty soup.
An easy to make recipe that makes a weeknight feel like an occasion!
Packed with vitamins and minerals and easy to make, this soup is as versatile as it is nutritious.
Delicious and full of nutrients, this doubles as a side and a meal!
Warm or cold, this salad will please most palates, regardless of how they feel about kale!
If you have never tried Brussels sprouts, this recipe will make you fall in love!
This Chard side dish will add color along with Vitamins K, C, and A, not to mention calcium, magnesium and potassium!
Choose your vegetable vehicle and stuff it up!
This super simple sandwich started MOTLOT off and running!
A rainbow of vegetables team up with chicken and walnuts for a most satisfying meal!
So good!
Sweet summer juicy corn make these tortillas delicious!
The perfect nutrient dense vehicle for your nutrient dense toppings!
A nice change of pace from chicken soup, this beef soup provides protein, zinc, and iron, in addition to all the vitamins and minerals from the vegetables. Choose a beef broth with no added sugar.
So many vegetables in a one skillet meal make for a nutrient dense breakfast or brunch!
Choose favorite vegetables to include in this very nutrient dense soup that’s doubles as a meal.
A very nice side dish that complements and bumps up the nutritional value of just about any meal.
A perfect way to use those gigantic zucchini from the garden!
Eat these chips by the handful!
Healthy-er snackin!
Choose your vegetable vehicle and stuff it up!
The smell of apples and cinnamon filling the kitchen says home, fall, cozy and delicious all at once.
Butternut squash is soft, sweet and rich; a fine complement to any meal.
More of a soup than a stew, since I don’t use flour or cornstarch to thicken the broth, this recipe is a go to for rich, nutrient dense meal.
Meatless, nutritious, fast and fun!
Vegetable centric meals are made easy-er with a bowl full of a variety of vegetables and other nutrient packed ingredients
Take your stir-fry up a notch with another cup of broccoli! Feel free to sprinkle some raw cashews on top for an added nutrient bonus.
Peppers are the nutritious vehicles for all the other delicious ingredients
Broccoil Frittata, prepped and ready to slice and eat, gives you the opportunity to be healthy-er even when time is short.
Simple, bright, delicious and refreshing: what more do you need from a vegetable? Well, you’ll get some vitamin K, C and A along with fiber and other nutrients!
Nestle your burger into a bed of vegetables and toppings and you won’t miss the bun!
A favorite meatless entree from the Meatless Monday challenge!
Nothing says autumn like a bowl of butternut soup!
With all these nutrient dense vegetables, this is much more than “chili”.
Substituting potatoes for cauliflower means a win for these nutrients: Vitamin C and K and folate as well as calcium potassium, magnesium and phosphorous!
Choose your vegetable vehicle and stuff it up!
A #madeupmeal that proves you can’t go wrong if a variety of vegetables is included.
Bowls provide unlimited opportunity for creativity and nutrient combinations.
Make this ahead of time to have a nutrient dense, rich with flavor dinner ready to go on a busy night.
Nothing says comfort quite like a bowl of chicken noodle soup!
Lunch is anything but boring with fresh tasting chicken salad topped with all kinds of nutritious add-ons
The ultimate comfort food that scientific studies have found actually helps you to feel better through support of your immune system, this one is a can’t miss!
Make extra of the kale slaw!
Nutrient dense (and mineral rich: chicken and chickpeas are good sources of zinc; arugula is a good source for calcium, potassium and magnesium!)
Easy to make and rich with flavor, this soup will quickly become a favorite.
Meatless, nutritious, fast, and delicious!
Gluten free pasta and arugula team up to create a delicious, healthy, easy dinner
A delicious favorite with nourishing ingredients.
I was new to curry and this recipe totally won me over!
Vegetables and meat simmered together in tomato sauce make for a hearty dinner with enough for leftovers.
Cauliflower gives this broccoli soup the creamy texture, without heavy cream.
Stacking eggplant, zucchini and chicken is like a pasta-free lasagna!
Hearty, nutrient dense soup that delivers delicious every time.
Zucchini is available year round and forms a delicious base for this “pizza pie”.
A meal preppers dream! Make ahead to enjoy the taste combination of farro, sausage, and marinara on a busy night.
A delicious favorite with healthy spices.
Start with the vegetables and add the protein. You will be glad you did!
Use as a side or add some cooked chicken for a complete healthy-er meal!
Choose your vegetable vehicle and stuff it up!
Smoothies are so customizable; experiment with greens, fruits and a variety of liquids, like almond, cashew, coconut milks.
A refreshing, yet filling, nutritious salad with a surprise ingredient!
I love that this recipe includes grilling, stovetop and broiler methods for the shrimp…all easy ways to get to delicious!
You won’t find a more nutrient dense meal than this oh so hearty soup.
An easy to make recipe that makes a weeknight feel like an occasion!
Pasta Fagioli is a classic Italian soup that is best enjoyed around a table of friends and family!
A favorite meatless entree from the Meatless Monday challenge!
Packed with vitamins and minerals and easy to make, this soup is as versatile as it is nutritious.
Delicious and full of nutrients, this doubles as a side and a meal!
The texture of this soup is enhanced by blending half the cooked lentils till smooth, and mixing back into remaining soup.
Quesadillas win on three levels: easy to make, protein and vegetable rich, great for leftovers.
Warm or cold, this salad will please most palates, regardless of how they feel about kale!
Just when you think summer fruit can’t get any better!
A nutrient dense meatloaf with a rich flavor.
Salmon and avocado are rich in healthy fats; adding the refreshing watermelon salsa will delight your taste buds!
If you have never tried Brussels sprouts, this recipe will make you fall in love!
This Chard side dish will add color along with Vitamins K, C, and A, not to mention calcium, magnesium and potassium!
Choose your vegetable vehicle and stuff it up!
A favorite meatless entree from the Meatless Monday challenge!
Potato skins loaded with nutrition!
A rainbow of vegetables team up with chicken and walnuts for a most satisfying meal!
Consider these “chips” a MOT: more of this- food!
Sweet summer juicy corn make these tortillas delicious!
The perfect nutrient dense vehicle for your nutrient dense toppings!
Ground turkey, equal in protein to ground beef, is a nice alternative for tacos or taco salad.
A nice change of pace from chicken soup, this beef soup provides protein, zinc, and iron, in addition to all the vitamins and minerals from the vegetables. Choose a beef broth with no added sugar.
Tortilla soup with lentils is satisfying with or without the chicken. Make ahead, add your toppings when ready to eat.
Meatless, nutritious, fast, and delicious!
Choose favorite vegetables to include in this very nutrient dense soup that’s doubles as a meal.
Wild caught salmon topped with a walnut crust makes for a high nutrient meal.
Try using arugula for this salad; the tangy leaves mixed with the sweet melon will be delicious!
A very nice side dish that complements and bumps up the nutritional value of just about any meal.
A perfect way to use those gigantic zucchini from the garden!
Delicata squash is tender and sweet and makes any meal just a little more special (and healthy-er!)
The smell of apples and cinnamon filling the kitchen says home, fall, cozy and delicious all at once.
Butternut squash is soft, sweet and rich; a fine complement to any meal.
An easy high fiber, nutrient dense side salad with the taste and texture you crave.
Simple, bright, delicious and refreshing: what more do you need from a vegetable? Well, you’ll get some vitamin K, C and A along with fiber and other nutrients!
Nothing says autumn like a bowl of butternut soup!
Substituting potatoes for cauliflower means a win for these nutrients: Vitamin C and K and folate as well as calcium potassium, magnesium and phosphorous!
Nothing says comfort quite like a bowl of chicken noodle soup!
The ultimate comfort food that scientific studies have found actually helps you to feel better through support of your immune system, this one is a can’t miss!
Gluten free pasta and arugula team up to create a delicious, healthy, easy dinner
I was new to curry and this recipe totally won me over!
Zucchini is available year round and forms a delicious base for this “pizza pie”.
If you haven’t tried farro, this recipe is a good introduction to this flavorful grain
Two vegetable salad with a light dressing that stars as side with just about any meal.
Use as a side or add some cooked chicken for a complete healthy-er meal!
Green beans are complimented by tomatoes, egg pieces and olives
Smoothies are so customizable; experiment with greens, fruits and a variety of liquids, like almond, cashew, coconut milks.
A delicious salad that is as comfortable on a weeknight as it is on a holiday table!
A refreshing, yet filling, nutritious salad with a surprise ingredient!
Refreshing pasta salad that is customizable with your favorite vegetables.
Cottage cheese with fruit and walnuts. That’s it. Almost too simple to call it a recipe.
An easy to make recipe that makes a weeknight feel like an occasion!
LIke other cruciferous family members, brussels sprouts deliver vitamin K, C, and A in addition to other nutrients
Quinoa is a versatile grain that works well as the base for many other vegetables and light dressings
Packed with vitamins and minerals and easy to make, this soup is as versatile as it is nutritious.
Delicious and full of nutrients, this doubles as a side and a meal!
Warm or cold, this salad will please most palates, regardless of how they feel about kale!
Just when you think summer fruit can’t get any better!
If you have never tried Brussels sprouts, this recipe will make you fall in love!
Potato skins loaded with nutrition!
A rainbow of vegetables team up with chicken and walnuts for a most satisfying meal!
Consider these “chips” a MOT: more of this- food!
So good!
The perfect nutrient dense vehicle for your nutrient dense toppings!
A nice change of pace from chicken soup, this beef soup provides protein, zinc, and iron, in addition to all the vitamins and minerals from the vegetables. Choose a beef broth with no added sugar.
Try using arugula for this salad; the tangy leaves mixed with the sweet melon will be delicious!
A very nice side dish that complements and bumps up the nutritional value of just about any meal.
A perfect way to use those gigantic zucchini from the garden!
Eat these chips by the handful!
Healthy-er snackin!
Meatless, nutritious, fast and fun!
A favorite meatless entree from the Meatless Monday challenge!
Meatless, nutritious, fast, and delicious!
A favorite meatless entree from the Meatless Monday challenge!
A favorite meatless entree from the Meatless Monday challenge!
Meatless, nutritious, fast, and delicious!