Chocolate Peanut Butter Smoothie

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Chocolate Peanut Butter Smoothie


  • 3/4 cup plain, full-fat kefir
  • 1/4 cup water
  • 1 cup packed fresh spinach
  • 1 banana, cut into 1-inch pieces and frozen
  • 2 Tbsp cacao powder
  • 2 Tbsp peanut butter
  • 2 Brazil nuts
  • 1/4 tsp almond extract
  • 1 tsp cacao nibs, for garnish


  1. In the following order, put the kefir, water, spinach, banana, cacao powder, peanut butter, Brazil nuts, and almond extract into a high-powered blender.
  2. Blend for 30 to 45 seconds, until all the ingredients are incorporated.
  3. Pour into a glass, top with the cacao nibs, and serve immediately.

Recipe courtesy of Drew Ramsey, MD in his cookbook “Eat to Beat Depression and Anxiety”

Mary-Beth says: “”Packed with ingredients good for your brain and your taste buds, this smoothie is a perfect snack any time of day!”

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