Golden Milk Smoothie

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Golden Milk Smoothie


  • 1 cup frozen pineapple chunks (or mango)
  • 1 cup unsweetened almond milk or milk of choice
  • 1/2 frozen medium banana
  • 1-2 tablespoons unsweetened applesauce
  • 1 teaspoon each cinnamon/ginger/tumeric
  • Pinch of black pepper


Blend all ingredients till you have the desired texture.

Mary-Beth says: “Always use a bit of ginger and black pepper when using tumeric, to realize the full benefits of each.”

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