Golden Milk Smoothie

Ingredients

• 1 cup frozen pineapple chunks (or mango)
• 1 cup unsweetened almond milk or milk of choice
• 1/2 frozen medium banana
• 1-2 tablespoons unsweetened applesauce
• 1 teaspoon each cinnamon/ginger/tumeric
• Pinch of black pepper

Directions

Blend all ingredients till you have the desired texture.

Mary-Beth says: “Always use a bit of ginger and black pepper when using tumeric, to realize the full benefits of each.”