Green Beans and Red and White Potatoes

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Green Beans and Red and White Potatoes




  • Olive oil or Avocado oil 
  • 1 lb fresh green beans-I use haricot vert-broken in half
  • 1 lb small red and white potatoes-washed and sliced




  1. Heat oil over medium heat in large frying pan. 
  2. Add green beans; cook for about 7-8 minutes till partly cooked but still bright green.
  3. Add potatoes and cook with green beans for another 5-7 minutes till everything is cooked to desired doneness.
  4. Season with sea salt and pepper to taste.
  5. Dinner option: Cut up chicken tenders into small pieces and throw in pan for about 5-8 minutes to cook through. You will need to add a bit more olive oil to the pan. Makes for a great, fast, healthy-er dinner!

Mary-Beth says: “Green beans are vitamin C, A, and K rich, and provide fiber and beta-carotene, folate, and potassium; potatoes are no slouch when it comes to fiber, vitamin C and potassium too!”

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