Kale Smoothie

MOTLOT / Kale Smoothie
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Kale Smoothie




  • 2 cups of kale leaves, thick stem removed, massaged for tenderness
  • 1 ½  cups unsweetened Almond Milk (I recommend Califia Farms as it is carrageenan free; carrageenan has been linked to digestive problems)
  • 1/2 cup frozen pineapple or mango
  • 1 tablespoon almond or cashew butter
  • Ice as desired


Blend well. 


Experiment with other fruits and other greens like spinach. Melon or grapes or berries all work well as a fruit of choice. 

Berries will change the color of the smoothie to a maybe not so appealing brownish color. Just be aware! If you find that the greens are bitter, add a tablespoon of citrus juice to decrease the bitterness.


Mary-Beth says: “Smoothies are an easy way to get more leafy greens each day. Try one for breakfast as a nutrient dense, satisfying start to a healthy-er day!”

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