Kale Smoothie

Ingredients

• 2 cups of kale leaves, thick stem removed, massaged for tenderness
• 1 ½  cups unsweetened Almond Milk (I recommend Califia Farms as it is carrageenan free; carrageenan has been linked to digestive problems)
• 1/2 cup frozen pineapple or mango
• 1 tablespoon almond or cashew butter
• Ice as desired

Directions

Blend well. 

Experiment with other fruits and other greens like spinach. Melon or grapes or berries all work well as a fruit of choice. 

Berries will change the color of the smoothie to a maybe not so appealing brownish color. Just be aware! If you find that the greens are bitter, add a tablespoon of citrus juice to decrease the bitterness.

Mary-Beth says: “Smoothies are an easy way to get more leafy greens each day. Try one for breakfast as a nutrient dense, satisfying start to a healthy-er day!”