Not Your Mother’s Cottage Cheese

Ingredients

• Cottage cheese,
• Unsweetened canned pears (in juice, not syrup!),
• Walnuts(Check the links above to see why this is fits in nicely with MOTLOT eating. MOT: protein, calcium, vitamins and mono and polyunsaturated fats. LOT: fat and sugar)

Directions

1. Scoop some cottage cheese or ricotta! into a bowl
2. Slice/chop the pears to make it easier to eat
3. Sprinkle a handful or two of chopped walnuts on top
4. Yum

Mary-Beth says: “This has been a favorite lunch box snack for me since 2009. I remember a colleague commenting that it was “so italian”.  This snack helps fill the afternoon hunger nicely and without guilt. (I also have eaten this for breakfast!)”