Services

Wellness Packages

Support for Your Healthy-er Journey $595

• 8 week program
• Comprehensive nutritional status assessment
• Initial 60 minute consultation
• Nutritional and lifestyle plan
  • Detailed and do-able recommendations
  • Healthy pantry and food swaps
• 4 – 60 minute sessions
  • Review and adjust plan and lifestyle recommendations
  • Discussion of challenges and barriers to change
  • Goal assessment and maintenance plan
• Relevant handouts and resources

Get Healthy-er $325

• 4 week program
• Comprehensive nutritional status assessment
• Initial 60 minute consultation
• Nutrition and lifestyle plan
  • Detailed and do-able recommendations
• 2- 60 minute follow up sessions
  • Review and adjust plan
  • Review and adjust plan and lifestyle recommendations
  • Discussion of challenges and barriers to change
  • Goal assessment and maintenance plan
• Relevant handouts and resources

Healthy-er Reset $195

• 1- 60 minute consultation
• Comprehensive nutritional status assessment
• Nutrition and lifestyle plan
  • Detailed and do-able recommendations

Build a Healthy-er Pantry $50

• Stocking for healthy-er choices
• Healthy food swap

Corporate Wellness Packages

Please contact me to discuss.