Services

MOTLOT / Services

Wellness Packages

Support for Your Healthy-er Journey $475

  • 8 week program includes:
  • Comprehensive nutritional status assessment
  • 1- 60 minute consultation
  • Nutritional and lifestyle plan
    • Detailed and do-able recommendations
    • Healthy pantry and food swaps
  • 3 – 60 minute sessions
    • Review and adjust plan and lifestyle recommendations
    • Discussion of challenges and barriers to change
    • Reassessment of nutritional status
    • Goal assessment and maintenance plan
  • Weekly text/email touch points
  • Relevant handouts and resources

Get Healthy-er Program $250

  • 4 week program includes:
  • Comprehensive nutritional status assessment
  • 1-60 minute consultation
  • Nutrition and lifestyle plan
    • Detailed and do-able recommendations
  • 1- 60 minute follow up session about 3 weeks from start
    • Review and adjust plan
  • Weekly text/email touch points
  • Relevant handouts and resources

Start Your Journey $150

  • 1- 60-90 minute consultation
  • Discussion of health concerns and goals
  • Get started” recommendations

Build a Healthy-er Pantry $50

  • Stocking for healthy-er choices
  • Healthy food swap

Corporate Wellness Packages

Please contact me to discuss.