Services

MOTLOT / Services

Wellness Packages

Support for Your Healthy-er Journey $595

  • 8 week program
  • Comprehensive nutritional status assessment
  • Initial 60 minute consultation
  • Nutritional and lifestyle plan
    • Detailed and do-able recommendations
    • Healthy pantry and food swaps
  • 4 – 60 minute sessions
    • Review and adjust plan and lifestyle recommendations
    • Discussion of challenges and barriers to change
    • Goal assessment and maintenance plan
  • Relevant handouts and resources

Get Healthy-er $325

  • 4 week program
  • Comprehensive nutritional status assessment
  • Initial 60 minute consultation
  • Nutrition and lifestyle plan
    • Detailed and do-able recommendations
  • 2- 60 minute follow up sessions
    • Review and adjust plan
    • Review and adjust plan and lifestyle recommendations
    • Discussion of challenges and barriers to change
    • Goal assessment and maintenance plan
  • Relevant handouts and resources

Healthy-er Reset $195

  • 1- 60 minute consultation
  • Comprehensive nutritional status assessment
  • Nutrition and lifestyle plan
    • Detailed and do-able recommendations

Build a Healthy-er Pantry $50

  • Stocking for healthy-er choices
  • Healthy food swap

Corporate Wellness Packages

Please contact me to discuss.