Let’s face it: healthy-er eating isn’t always easy-er eating, is it? Easy-er eating is having whatever you can get into your mouth the fastest when life is moving at the speed of light. And 9 out of 10 times, it isn’t going to be a bowl of kale that you grab first. So planning and prepping meals are essential if you are going to be able to stay on your healthy-er track. One of your fellow MOTLOT-ers has this to say about prepping: “It makes it a lot easier to eat what you intend to eat”.
You have the best intentions to eat well. But…lack of time is the ultimate enemy of eating and living well. Rushed = bad choices. We may not be able to slow life down, but we can win the daily wellness challenge through some simple planning and preparing.
3 Steps for Successful Planning and Prepping
- Plan your week by checking the calendar for nights that are especially busy
- Select recipes with common ingredients
- Plan for leftovers to be used for lunches, salad toppings, and leftover night.
MOTLOT Meal Planning Service!
Because so many of you have asked me to “just tell me what to eat”, offering the MOTLOT Meal Planning service seemed like the right thing to do! Each of you has your own nutritional needs, based on your age, environment, health, lifestyle, stress, activity level…you get the idea. This is bio-individuality!
I will create a delicious meal plan customized to your unique nutritional and lifestyle needs to support your healthy-er journey. It will include professionally tested, easy to follow, full color recipes, with a shopping list and nutrition information. Let’s replace confusion about what to eat of daily recipes for foods to eat More of, and foods to eat Less of.
Email me to learn more!